Supporting children’s mental health

At Caslon, we are committed to supporting the health and wellbeing of our pupils and staff to ensure that the school is a community where everyone feels able to thrive. Positive mental wellbeing is essential if children and young people are to flourish and lead fulfilling lives.

At our school, we know that everyone experiences life challenges that can make us vulnerable and at times anyone may need additional emotional support. We take the view that positive mental health is everybody’s business and that we all have a role to play.

Click HERE to view the latest Mental health resources for children, students, parents, carers and school/college staff from the government.

Supporting children’s mental health

At Caslon, we are committed to supporting the emotional health and wellbeing of our pupils and staff. Now, more than ever, we know that everyone experiences life challenges that can make us vulnerable and at times, anyone may need additional emotional support. Below is a list of useful resources and advice for parents and families to read and use with children who may be struggling in these challenging times.

Supporting your child during the coronavirus outbreak (Click the links)

Reassuring children and young people who are worried about coronavirus: advice for parents and carers – Anna Freud

Relaxation techniques

Relax like a cat

Relaxation exercises to do with children

CBeebies calming techniques

Anxiety Advice

Primary age – A parent and carer guide for supporting children with anxiety worry about coronavirus.pdf

Anxiety Advice For Parents

The Anxious Child

Help With Worries

Managing unexpected endings and transitions (Anna Freud)

Understanding mental health – Child In Mind – Anna Freud Podcasts help parents understand and manage child and family mental health problems.

Dealing with anxiety – https://tutorful.co.uk/guides/the-expert-guide-to-help-your-child-with-anxiety

Get your free Mind Plan – Your mind plan (www.nhs.uk)

Young minds parents’ survival guide – https://youngminds.org.uk/find-help/for-parents/parents-survival-guide/

Anna Freud National Centre for Children and Families – https://www.annafreud.org/parents/

Transition – https://youngminds.org.uk/resources/school-resources/find-your-feet-transition-tips-for-parents/

Anorexia – Anorexia Bulimia Care (Brand Profile) (yippy.organic)